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Tom Clark

Keynote SpeakerTom Clark

Formula One's leading presenters & industry experts

Tom Clark was the indispensable right-hand man to F1 Racing Driver, Esteban Ocon, holding the pivotal role as his Head of Performance. With a wealth of expertise, Tom played a crucial role in supporting Esteban, offering insights into both his health and performance. His dedication took him to every Grand... Read more

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Popular Talks by Tom Clark

Mastering The Body Clock

What can business leaders learn from elite sport about sleep, travel, and sustained performance? Drawing on Tom’s experience as a performance coach in Formula 1 and a researcher in chronobiology, this keynote explores how understanding circadian rhythms and recovery is critical for performance and well-being in a 24/7 world. During…
What can business leaders learn from elite sport about sleep, travel, and sustained performance? Drawing on Tom’s experience as a performance coach in Formula 1 and a researcher in chronobiology, this keynote explores how understanding circadian rhythms and recovery is critical for performance and well-being in a 24/7 world.

During the talk you’ll learn how to:
- What the extreme travel demands of Formula 1 teach us about protecting and resetting the body clock
- How circadian rhythm misalignment silently erodes decision-making, mood, and health.
- Why sleep is not just recovery, but a core performance system.
- The practical strategies used in elite sport to optimise sleep, energy, and focus in high-pressure, high-tempo environments.
Performance at 200MPH

What can business leaders learn from the world’s fastest sport? Drawing on Tom’s experience as a performance coach in Formula 1, this keynote reveals how elite teams and athletes make decisions, manage pressure, and sustain excellence when the margins are microscopic and the stakes are enormous. During the talk you’ll…
What can business leaders learn from the world’s fastest sport? Drawing on Tom’s experience as a performance coach in Formula 1, this keynote reveals how elite teams and athletes make decisions, manage pressure, and sustain excellence when the margins are microscopic and the stakes are enormous.

During the talk you’ll learn:
- How Formula 1 drivers prepare for and perform under extreme time pressure and scrutiny
- How small, consistent performance behaviours create big competitive advantages
- What travelling and performing year-round in the world’s most global sport teaches us about the human body
- The recovery toolbox: what the science actually supports, what really works, and what to ignore to feel and perform better
1 of 22: Inside the Elite Performance of F1

What does it take to support one of the most exclusive roles in global sport? With only 22 Formula 1 drivers in the world, the position of high-performance coach at this level is just as rare, demanding, and uncompromising. Drawing on Tom’s experience when he was Head of Performance to…
What does it take to support one of the most exclusive roles in global sport? With only 22 Formula 1 drivers in the world, the position of high-performance coach at this level is just as rare, demanding, and uncompromising. Drawing on Tom’s experience when he was Head of Performance to F1 driver Esteban Ocon, this keynote offers a behind-the-scenes look at life inside one of the most elite performance environments on the planet.

This talk explores what it truly means to operate at the absolute peak of human performance, where preparation is relentless, mistakes are magnified, and excellence is non-negotiable.

During the talk you’ll learn:
- What working in one of the most exclusive performance roles in sport really demands, physically, mentally, and professionally
- How elite performers and their support teams prepare for environments where pressure is constant and margins are microscopic
- What it takes to build trust, consistency, and resilience when supporting a world-class performer on the global stage
- How lessons from Formula 1’s most elusive roles translate to leadership, accountability, and performance in high-stakes business environments

Biography

His dedication took him to every Grand Prix on the F1 calendar, where he orchestrates pre- and mid-season training camps to fine-tune Esteban’s capabilities, as well as managing all things physiological performance at the track on race day.

Rooted in a childhood passion for motorsport, Tom’s journey began as a go-kart competitor, laying the foundation for a career deeply entrenched in the world of racing. Armed with an MSc in Sport and Exercise Science, he embarked on a trajectory that saw him working in a specialized private gym focusing on motorsport performance. It was here that he initiated professional connections with drivers across various motorsports, gradually making a name for himself.

Tom’s ascent in the motorsport performance domain accelerated as he commenced working with racing athletes, attending competitions, and providing invaluable performance support and physical preparation advice. The turning point in his career came with an appointment at Hintsa Performance, a renowned performance consultancy in Formula 1.

Tom went onto dedicating 5 years to the high-stakes world of Formula 1, perfecting Esteban’s peak performance. His focus extends beyond conventional realms, delving into cutting-edge research on human circadian rhythms and the challenges posed by jet lag and intense travel schedules in elite sports as part of his doctoral studies.

Tom’s commitment to pushing the boundaries of performance is evident in his exploration of new areas for marginal gains, particularly in the intricate realm of jet lag and circadian rhythms. His groundbreaking research on jet lag is particularly pertinent in Formula 1 and other elite sports where extreme travel demands are the norm.

Tom is at the forefront of identifying barriers specific to different sports, adeptly managing sleep schedules, and mitigating the impact of social jet lag—an aspect many professional sports organizations recognize as pivotal for achieving peak performance and gaining a competitive edge.

As a pivotal force in Esteban Ocon’s journey and an influential figure in Formula 1, Tom Clark continues to redefine the boundaries of performance science.

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How to book Tom Clark as a keynote speaker

How do I book Tom Clark for a keynote speech?

You can book Tom Clark through London Speaker Bureau by submitting the enquiry form on this page or calling our team. One of our consultants will respond promptly with Tom's current availability, speaking fees and any specific requirements for your event.

What are Tom Clark's speaking fees?

Tom Clark's speaking fees depend on the event format (in-person or virtual), the location, the length of the engagement and the level of customisation required. Please contact London Speaker Bureau for an up-to-date fee quote for Tom tailored to your event.

What topics does Tom Clark speak about?

Tom Clark speaks on Business & Management, Facilitators & Moderators, Innovation & Creativity, Leadership & Motivation, Motivation. Talks can be shaped around your audience, industry and strategic objectives - share your event brief with London Speaker Bureau and we will work with Tom to align the content with your delegates and goals.

Is Tom Clark available for international events?

London Speaker Bureau can book Tom Clark for events worldwide, subject to Tom's schedule. Please send us your event date, location and format and we will confirm availability and handle travel and logistics on your behalf.

Does Tom Clark deliver virtual or online keynotes?

Virtual and hybrid keynotes are now a standard part of the speaking industry. Please contact London Speaker Bureau to confirm whether Tom Clark is available to deliver a virtual session for your event and on which platform (Zoom, Microsoft Teams, a bespoke studio or your own).

How long is a typical keynote by Tom Clark?

Most keynote speeches run between 45 and 60 minutes, often followed by a 15-30 minute Q&A. Other formats - shorter conference slots, panel appearances or longer workshop sessions - may also be possible. Share your agenda with London Speaker Bureau and we will confirm what Tom can accommodate.

Can Tom Clark tailor the keynote to our industry and audience?

London Speaker Bureau will brief Tom Clark on your audience profile, sector and objectives so the keynote can be shaped around your event. The level of customisation possible depends on the speaker and the lead time - contact us with your brief and we will confirm what Tom can offer.

What languages does Tom Clark present in?

Tom Clark delivers keynotes in English. This profile may not list every language available; ask London Speaker Bureau to confirm. If you require simultaneous interpretation or a multilingual format, please mention this in your enquiry and London Speaker Bureau will arrange it for you.

What makes Tom Clark a strong fit as a keynote speaker?

Tom Clark's areas of expertise include Business & Management, Facilitators & Moderators, Innovation & Creativity, Leadership & Motivation, Motivation. To get a clear sense of Tom's style, credentials and how they engage an audience, please review the biography, popular talks and any videos or testimonials shown on this page, or request a detailed speaker brief from London Speaker Bureau.

What kind of events can Tom Clark speak at?

Tom Clark can be booked through London Speaker Bureau for corporate conferences, leadership events, internal team meetings, association gatherings and private client engagements where expertise in Business & Management, Facilitators & Moderators, Innovation & Creativity, Leadership & Motivation, Motivation is relevant. Details of Tom's background and previous engagements are included in the biography above; contact us if you would like a more detailed list of past clients or case studies.

Does Tom Clark offer workshops, panels or fireside chats in addition to keynotes?

Beyond keynote speeches, many of the speakers on our roster also take part in workshops, executive masterclasses, panel discussions and fireside chats. Contact London Speaker Bureau with your preferred format and we will confirm what Tom Clark is able to offer alongside or instead of a keynote.

How far in advance should we book Tom Clark?

We generally recommend enquiring at least three to twelve months in advance to secure your preferred date with Tom Clark, particularly during peak conference seasons. Where possible we also accommodate shorter lead times - please contact London Speaker Bureau to check Tom's current availability for your dates.