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Keynote SpeakerSonya Barlow

Tech Entrepreneur, BBC Presenter, Keynote Speaker, Author, Event MC, Founder of LMF Network, TEDxSpeaker, Content Creator & Podcast Host

Sonya Barlow is an award-winning BBC Presenter, Author, Keynote Speaker, Entrepreneur, TEDxSpeaker, Content Creator and Writer. She hosts her talk show The Sonya Barlow Show where she interviews world leaders on the stories behind their success, with high-profile names such as Princess Lamia of Saudi Arabia and Footballer Gilberto Silva.... Read more

Watch Sonya Barlow in action

Popular Talks by Sonya Barlow

  • Diversity

    We know that inclusive practises can generate 33% more profit for businesses, but in practice what does this mean? Sonya is a thought leader on all things diversity and inclusion, covering topics from introduction to diversity to inclusive allyship, leaderships styles, to hiring best practices and retention of staff. She…
  • Resilience

    Failure is a common trait which very few of us want to touch on, given that everything online looks pretty and perfect. Sonya is honest about her failure journey, from being fired in the workplace to facing rejections along the way. All these experiences have given her the resilience to…
  • Future of Work

    According to recent stats, the future of work and shortage of soft skills is costing £22bn. The topics Sonya can cover on the future of work include AI and digital transformation, soft and professional skills, mentorship, remote working, ed tech and alternative education, as well as gender equality, accessibility and…
  • Neurodiversity

    Sonya is a rare Pakistani woman open about her struggles with mental health, ADHD and chronic migraines which has brought on levels of loneliness and determination. Recgonising that few brown woman represent the neurodiversity space, Sonya is keen to contribute to this ongoing discussion with her lived and learnt experiences,…

More talks

  • Confidence
  • Imposter syndrome
  • Failure
  • Personal Brand
  • Travel
  • Gender Equality
  • Social Media
  • Professional Development
  • Entrepreneurship

Biography

Sonya Barlow is an award-winning BBC Presenter, Author, Keynote Speaker, Entrepreneur, TEDxSpeaker, Content Creator and Writer. She hosts her talk show The Sonya Barlow Show where she interviews world leaders on the stories behind their success, with high-profile names such as Princess Lamia of Saudi Arabia and Footballer Gilberto Silva. In 2022, Sonya was named a LinkedIn Top Voice for Gender Diversity and her BBC show The Everyday Hustle, was The Best Radio Show in the UK.

Sonya is the CEO of the Like Minded Females (LMF) Network, an inclusion consultancy and social networking platform redesigning workplace policies and professional careers to encourage diversity and inclusion. Sonya has also written the popular book “Unprepared to Entrepreneur” and won multiple awards, including Europe’s Top 50 Women in Tech, Marie Claire’s Future Shaper, UK Entrepreneur of the Year and Asian Women of Achievement. She is one of the youngest South Asian females to have two TEDx talks, titled “Please Come Online” and “Failure Comes Before Resilience”.

Sonya’s energetic and captivating personality has seen her invited to Keynote at The House of Commons on gender diversity and delivering global keynotes on business, technology and inclusion in Germany, Lithuania, Romania, Kenya, Pakistan, Amsterdam, France, the UK, Portugal and Mauritius, to name a few.

Sonya’s background in technology, business and travel provides her with the unique ability to understand technical terms, share innovative solutions and advocate allyship. She has a great sense of cultural communication and is often told that her power is summarising large bits of information into notable smaller action steps that the audience can easily takeaway.

She has worked with household brands such as Lloyds banking group and Capital One on their technology podcast, led campaigns for Loreal, HP, Rolls Royce, Fiverr, Logitech and Linkedin and delivered talks to high-profile stakeholders across industries such as Fintech, Technology, Finance, Hospitality, Public Sector, Higher Education, Government, Fashion, Retail and Corporate.

Sonya Barlow is a neurodivergent British Pakistani woman with chronic migraines, ADHD and mental health conditions. Diversity, resilience, and neurodiversity are topics close to her heart when delivering keynotes. She is able to deliver workshops and keynotes about her own experiences of ADHD, with advice on coping mechanisms and how your neurodiversity can be an asset if channeled in the right way.

Sonya has worked in the technology sector since 2015 and is currently building an app to encourage professional working women to build their networks and knowledge, whilst supporting workplaces to retain diverse talent.

Outside of her day-to-day, Sonya is a highly accomplished Moderator and Event MC, with official hosting duties for London Tech Week, WebSummit, Cogx Festival and Amsterdam Fintech Week. She is also a writer for Metro UK, Telegraph, HelloMag, Lonely Planet and TripAdvisor and is often asked to lecture for Coventry University, Bayes Business School, Oxford Brookes, University of the Arts London and Kings College.

Ensuring that the relevant information is shared, Sonya uses her social media platforms positively to storytell her experiences of travelling, business and technology as a role model. She has over 100,000 followers and is seen as an influential voice striving to make a difference.

Ready to invite Sonya Barlow to your event?

Tell us about your event, one of our consultants will reach out within 24 hours.

What clients say about Sonya Barlow

“I have supported many employers to deliver presentation evenings and panel events and without a doubt the way in which Sonya Barlow hosted the conversation is by far the best I have seen. She was engaging, understood her audience and involved the students throughout the discussion.” Cardiff University
“Sonya is a great keynote speaker. We've had a lot of positive feedback and want to extend a big thank you to Sonya. She set the scene for the event really well. It was a perfect balance of delivering a quite challenging topic to make people think and at the same time allow people to be vulnerable enough to express themselves, be thoughtful and engage in discussions.” Manchester & Trafford Local Care

How to book Sonya Barlow as a keynote speaker

How do I book Sonya Barlow for a keynote speech?

You can book Sonya Barlow through London Speaker Bureau by submitting the enquiry form on this page or calling our team. One of our consultants will respond promptly with Sonya's current availability, speaking fees and any specific requirements for your event.

What are Sonya Barlow's speaking fees?

Sonya Barlow's speaking fees depend on the event format (in-person or virtual), the location, the length of the engagement and the level of customisation required. Please contact London Speaker Bureau for an up-to-date fee quote for Sonya tailored to your event.

What topics does Sonya Barlow speak about?

Sonya Barlow speaks on Artificial Intelligence, Digital, Diversity, Entrepreneurial, Facilitators & Moderators. Talks can be shaped around your audience, industry and strategic objectives - share your event brief with London Speaker Bureau and we will work with Sonya to align the content with your delegates and goals.

Is Sonya Barlow available for international events?

London Speaker Bureau can book Sonya Barlow for events worldwide, subject to Sonya's schedule. Please send us your event date, location and format and we will confirm availability and handle travel and logistics on your behalf.

Does Sonya Barlow deliver virtual or online keynotes?

Virtual and hybrid keynotes are now a standard part of the speaking industry. Please contact London Speaker Bureau to confirm whether Sonya Barlow is available to deliver a virtual session for your event and on which platform (Zoom, Microsoft Teams, a bespoke studio or your own).

How long is a typical keynote by Sonya Barlow?

Most keynote speeches run between 45 and 60 minutes, often followed by a 15-30 minute Q&A. Other formats - shorter conference slots, panel appearances or longer workshop sessions - may also be possible. Share your agenda with London Speaker Bureau and we will confirm what Sonya can accommodate.

Can Sonya Barlow tailor the keynote to our industry and audience?

London Speaker Bureau will brief Sonya Barlow on your audience profile, sector and objectives so the keynote can be shaped around your event. The level of customisation possible depends on the speaker and the lead time - contact us with your brief and we will confirm what Sonya can offer.

What languages does Sonya Barlow present in?

Sonya Barlow delivers keynotes in English. This profile may not list every language available; ask London Speaker Bureau to confirm. If you require simultaneous interpretation or a multilingual format, please mention this in your enquiry and London Speaker Bureau will arrange it for you.

What makes Sonya Barlow a strong fit as a keynote speaker?

Sonya Barlow's areas of expertise include Artificial Intelligence, Digital, Diversity, Entrepreneurial, Facilitators & Moderators. To get a clear sense of Sonya's style, credentials and how they engage an audience, please review the biography, popular talks and any videos or testimonials shown on this page, or request a detailed speaker brief from London Speaker Bureau.

What kind of events can Sonya Barlow speak at?

Sonya Barlow can be booked through London Speaker Bureau for corporate conferences, leadership events, internal team meetings, association gatherings and private client engagements where expertise in Artificial Intelligence, Digital, Diversity, Entrepreneurial, Facilitators & Moderators is relevant. Details of Sonya's background and previous engagements are included in the biography above; contact us if you would like a more detailed list of past clients or case studies.

Does Sonya Barlow offer workshops, panels or fireside chats in addition to keynotes?

Beyond keynote speeches, many of the speakers on our roster also take part in workshops, executive masterclasses, panel discussions and fireside chats. Contact London Speaker Bureau with your preferred format and we will confirm what Sonya Barlow is able to offer alongside or instead of a keynote.

How far in advance should we book Sonya Barlow?

We generally recommend enquiring at least three to twelve months in advance to secure your preferred date with Sonya Barlow, particularly during peak conference seasons. Where possible we also accommodate shorter lead times - please contact London Speaker Bureau to check Sonya's current availability for your dates.