Katie Millett is a certified science-backed Resilience for Performance coach, well-being consultant & Wim Hof Method Instructor with over 12 years of experience within the health and well-being space post-life in the city.
Having spent many years successfully supporting and running a Harley Street Clinic within lifestyle management, functional medicine, and diet management with one of the world’s leading consultants, she is now following her passion of bringing optimised mind-body health to a wider audience using her own unique method. She specialises in highly pressured environments such as the corporate space, prison reform, and sporting environments.
Katie Millett is currently an integral part of, and mentor, within the prison reform team with The Scarcens foundation, and independently, where she was recently hailed a ‘hero’ by inmates for her work within the space and in particular with their mind fitness and management of day to day life.
Katie Millett has worked with her Zen master for over ten years and combines these important teachings with her passion for neuroscience to bring about a totally unique approach to authentic and lifetime-lasting results that are felt far beyond the individual. Positive change is absolutely possible and Katie will show you how no matter the individual circumstances. She is currently working on a book due to be released later in 2023/early 2024.
She works with corporations of any size both in person or virtually. Her current and past clients include the likes of INEOS, BDO, Tapestry, Pentland, NHS, and more.
“Katie was a guest speaker at our employee Wellness Day, held in 2022. Her presentation was focused on Stress Management and how we can be proactive in living with stress to build resilience. Katie is both engaging, incredibly well informed and importantly extremely approachable. The discussion was current, the presentation was executed perfectly and employees took away simple stress management tips which are easy to implement in their daily schedule. We highly recommend Katie for companies looking to assist their employees with information and the necessary tools to manage their wellbeing (in the workplace and at home). A healthy workforce is a happy workforce.”
“Katie has helped us over the last 12 months, hosting both remote and in person wellbeing sessions. She has assisted us in running several workshops related to wellbeing, stress awareness and breathing techniques. Katie has been very personable throughout and we have had great feedback from participants after her sessions.”
“As the Chelsea Wellness Coach, Katie has been an amazing addition to Saracens Foundation’s Get Onside project in its aim of reducing reoffending. Mental health and wellbeing is one of the forefront issues in all of society, and in an incredible challenging environment Katie addresses this with charming good nature and personality that draws the people to whom she delivers to her. Her positive attitude is infectious to all.”
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