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Keynote SpeakerKate Strong

Multiple world record cyclist, age-group World Champion triathlete, ex aerospace engineer and climate-activist adventurer

Multiple record-breaking cyclist, age-group World Champion triathlete, climate-activist adventurer, motivational speaker, ex aerospace engineer & sustainable education course founder. Coming to sport in her mid-thirties after leaving a toxic relationship, Kate Strong wasted no time and was crowned age-group Australian National Champion and subsequently World Champion in triathlon within 18... Read more

Topics

Popular Talks

Success is a pathway of failures: How to set bold goals & prepare for failure
Resilience

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Biography

Struggling with her mental health after she could no longer compete, she started exploring how to use sport as a vehicle for positive change, attempting to set a new world record on a static cycle – a male record existed, but no female equivalent. After a first failed attempt, she set a world’s first female record for furthest distance on a static bike in 24 hours, and also broke the 1- and 12-hour records simultaneously.

Kate Strong’s sporting career has evolved towards advocacy and engaging communities. In 2023, she completed Climate Cycle, a 3,300 mile bike ride around mainland Britain on a hand-made bamboo bike. During these three months, she visited 50 communities, charities, companies, initiatives and projects that are working towards mitigating climate change.

The future of our planet doesn’t just lie in the youth’s hands, but also in the steps we take today. Positive personal wellbeing and planetary health are synonymous with success. From this passion, she’s founded a School Sustainability Course as well as offers coaching & consulting to a wide range of leaders, including Olympic athletes & CEOs.

"Kate took part in a bike ride from FGR to Colchester for Green Football weekend, carrying the match ball on her bamboo bike, her passion and dedication was amazing, being interviewed by various tv channels and radio stations. Kate also provided regular updates on her journey on social media platforms. Kate is confident, she can interview and be interviewed in a professional manor. Kate is an all round pleasure and we are very proud that she choose to help raise awareness for The World's Greenest Football Club." Head of Commercial, Forest Green Rovers Football Club

"I was part of the Active Partnerships national Climate team in putting together the first climate event. Kate was our keynote and was absolutely brilliant. The feedback from the attendees and organising committee reflected that. She managed to shift a few things to ensure she could help us out in a limited time frame. More important than anything she said was, she came across as a really nice person. I cannot recommend Kate enough." Developing Manager, YorkShire Sport Foundation

"I have had the pleasure of working with Kate on a few occasions now and what an utmost passionate professional she is. I cannot highly recommend Kate enough and if ever you would like a speaker to talk at a conference or event, do not hesitate to hire Kate. Not only is she a lovely approachable person, she is so inspiring, positive, upbeat and an absolute pleasure to work with and looking forward to working more with her in the future." Founder of Introbiz

"It's been a pleasure and inspiration to support Kate in her static cycling world record attempts. Despite the emotional pressure in preparing for such an event, Kate was extremely organised and thoughtful when it came to coordinating our involvement in the event and our joint social media campaign. As sponsors we felt part of the team, not just a source of funds. If a similarly relevant event came up in the future, we would be very happy to collaborate with Kate again." Director, Integral Engineering Design

"Kate recently spoke at a Conference I organized around Female Entrepreneurship, to say she was inspirational was an understatement. Kate spoke with so much passion, she showed resilience, and educated our audience with her great depth of knowledge. Kate is a true professional, great speaker and an excellent all round amazing person too. Thank you Kate for your time and support." CEO of Ajuda Training Academy

Popular Talks by Kate Strong

Success is a pathway of failures: How to set bold goals & prepare for failure
Kate Strong was number one in the world in triathlon for her competitive age group, yet standing on the podium with a gold medal around her neck didn’t fill her with the satisfaction and delight that she expected. Instead, she realised that she now had something others’ desired and an...

Kate Strong was number one in the world in triathlon for her competitive age group, yet standing on the podium with a gold medal around her neck didn’t fill her with the satisfaction and delight that she expected. Instead, she realised that she now had something others’ desired and an invisible target painted on her back. Joy of swimming, cycling and running was slowly replaced with a fear of losing what she had earned and the reason why Kate initially competed in triathlon: Striving to be her best self, was replaced with a hunger – and need – to be the best. Within 12 months, she lost her world championship title. Mentally burnt out from overtraining and physically injured from pushing her body too far, Kate was forced to retire from triathlon. Initially refusing to acknowledge that her identity as a triathlete, and world champion, had gone, she started building herself from the ground up working on a zero-hour contract as a bathroom cleaner in a local cafe. Anonymously completing tasks typically ignored or avoided, Kate realised that the pride and joy she was seeking through competitive sport was possible in every action. Within a few months, not only was the cafe glistening, but Kate’s renewed understanding that her only failure was to attach her success to a medal hanging around her neck enabled her to pivot from triathlon into cycling world records and extreme sporting adventures that have reached millions of people worldwide.
Resilience
Kate Strong has redesigned herself on numerous occasions. Some changes were decisions made by her, such as leaving her job in aerospace engineering and pursuing her dream of owning her own business. Yet others were forced changes, imposed upon her due to injury and ‘failure’. After sustaining an injury that...

Kate Strong has redesigned herself on numerous occasions. Some changes were decisions made by her, such as leaving her job in aerospace engineering and pursuing her dream of owning her own business. Yet others were forced changes, imposed upon her due to injury and ‘failure’. After sustaining an injury that left her unable to run, Kate had to work through the emotional burden of no longer competing in triathlon, even though she had been age-group World Champion. She attempted – and failed – her first attempt at a world record in cycling, and even in the face of public ‘failure’, four years later, she achieved what she set out and became a world record cyclist. Kate shares how she keeps going through moments where many would typically stop and how she applies this resilient mindset to her career in GreenTech and beyond.