Anastasia Dedyukhina – Keynote Speaker

Digital well-being specialist, Author, founder of "Consciously Digital"

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Specialist Subjects

  • Boost Mental Health and Avoid Digital Burnouts: how to find the balance and set up healthy boundaries in the digital age
  • Focus and Productivity in the age of digital distractions: neuroscience behind keeping your workforce focused, motivated and in good health when working remotely or in a hybrid way
  • Creative thinking in the digital age: how human brain works and why digital distractions may interfere with innovation
  • Social vs solo: how we connect as humans, which two hormones rule our social interactions, why online connections are less satisfying, and what organizations can do to boost real connections
  • How we learn: neuroscience behind memory and learning, why most of learning apps and online programs don’t work, and how to design online learning experiences that do work
  • “Future-proof”: Understand why humans and not tech should lead the future of work and reshape your organization for the digital future
  • Digital transformation, misunderstood: neuroscience and case studies behind the differences between humans and machines and what it means for your organization


  • English
  • Russian


Dr Anastasia Dedyukhina is a founder of Consciously Digital, TEDx speaker and author of bestseller Homo Distractus: Fight for your Choices and Identity in the Digital Age.

In 2015 Anastasia Dedyukhina left her dream job in digital marketing in London and got rid of her smartphone when she realized how dependent she had become on her gadget and how detrimental it was for her creativity. Her personal digital break of 1.5 years turned out to be life-changing, as she started Consciously Digital, a digital well-being consultancy that helps people and organizations develop a healthier relationship with technology.

In 6 years, the company has grown to a network of over 100+ digital wellbeing coaches around the world and the first digital wellbeing training program certified both by ICF and NBHWC. Its clients include Microsoft, Google,, HSBC, DLA Piper, to name but a few.

Anastasia is a global thought leader and frequent speaker on the topics of digital wellbeing, future of work and relationships between humans and technology. She spoke at global conferences, such as Mobile World Congress (2019 and 2021), CIPD Festival of Work (2021), IB Virtual Conference, HR Vision, Wonder Women in Tech etc. She was quoted numerous times by the national and international press, including BBC, ITV, Metro, Guardian, El Pais, People Management etc. Anastasia’s TEDx talk “Could you live without a smartphone?” has been viewed more than 250,000 times on YouTube.

Anastasia speaks five languages, lived in 6 countries, and has an MBA from SDA Bocconi (Italy) and NYU Stern (USA) with a specialization in media & technologies and a Ph.D. from Moscow State University (Russia) in philology and media studies. She acts as a mentor for ethical startups.

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