Dr Sophie Bostock is a Sleep Evangelist on a mission: to help millions of people to improve their lives by unlocking the science of sleep and performance. Sophie studied Medicine and Entrepreneurship before completing a PhD in Psychobiology at UCL, where she became fascinated by the power of sleep for... Read more
Dr Sophie Bostock is a Sleep Evangelist on a mission: to help millions of people to improve their lives by unlocking the science of sleep and performance. Sophie studied Medicine and Entrepreneurship before completing a PhD in Psychobiology at UCL, where she became fascinated by the power of sleep for enhancing health and performance.
Following several years with digital medicine company, Sleepio, Sophie launched TheSleepScientist.com to provide performance training and coaching for clients in business, the military and elite sport. Sophie regularly features as a media sleep expert on TV and in print, and has been invited to deliver talks for TEDx and Talks at Google. She is an advisor to The Sleep Charity.
Dr Sophie Bostock continues to experiment with her own sleep and performance. In 2021, she rowed around Britain to raise funds for the British Heart Foundation. In 2022, she paddled 2000km from Canada to Alaska. In 2023, she represented GBR in the Outrigger Canoe World Championships in Samoa. In 2026, Sophie will attempt to row across the Atlantic solo.
You can book Sophie Bostock through London Speaker Bureau by submitting the enquiry form on this page or calling our team. One of our consultants will respond promptly with Sophie's current availability, speaking fees and any specific requirements for your event.
Sophie Bostock's speaking fees depend on the event format (in-person or virtual), the location, the length of the engagement and the level of customisation required. Please contact London Speaker Bureau for an up-to-date fee quote for Sophie tailored to your event.
Sophie Bostock speaks on Health, Performance, Wellbeing. Talks can be shaped around your audience, industry and strategic objectives - share your event brief with London Speaker Bureau and we will work with Sophie to align the content with your delegates and goals.
London Speaker Bureau can book Sophie Bostock for events worldwide, subject to Sophie's schedule. Please send us your event date, location and format and we will confirm availability and handle travel and logistics on your behalf.
Virtual and hybrid keynotes are now a standard part of the speaking industry. Please contact London Speaker Bureau to confirm whether Sophie Bostock is available to deliver a virtual session for your event and on which platform (Zoom, Microsoft Teams, a bespoke studio or your own).
Most keynote speeches run between 45 and 60 minutes, often followed by a 15-30 minute Q&A. Other formats - shorter conference slots, panel appearances or longer workshop sessions - may also be possible. Share your agenda with London Speaker Bureau and we will confirm what Sophie can accommodate.
London Speaker Bureau will brief Sophie Bostock on your audience profile, sector and objectives so the keynote can be shaped around your event. The level of customisation possible depends on the speaker and the lead time - contact us with your brief and we will confirm what Sophie can offer.
Sophie Bostock delivers keynotes in English. If you require simultaneous interpretation or a multilingual format, please mention this in your enquiry and London Speaker Bureau will arrange it for you.
Sophie Bostock's areas of expertise include Health, Performance, Wellbeing. To get a clear sense of Sophie's style, credentials and how they engage an audience, please review the biography, popular talks and any videos or testimonials shown on this page, or request a detailed speaker brief from London Speaker Bureau.
Sophie Bostock can be booked through London Speaker Bureau for corporate conferences, leadership events, internal team meetings, association gatherings and private client engagements where expertise in Health, Performance, Wellbeing is relevant. Details of Sophie's background and previous engagements are included in the biography above; contact us if you would like a more detailed list of past clients or case studies.
Beyond keynote speeches, many of the speakers on our roster also take part in workshops, executive masterclasses, panel discussions and fireside chats. Contact London Speaker Bureau with your preferred format and we will confirm what Sophie Bostock is able to offer alongside or instead of a keynote.
We generally recommend enquiring at least three to twelve months in advance to secure your preferred date with Sophie Bostock, particularly during peak conference seasons. Where possible we also accommodate shorter lead times - please contact London Speaker Bureau to check Sophie's current availability for your dates.