Sarah Bayliss is a registered functional nutritional therapist specialising in optimising metabolic health, managing stress and sustaining high-performance energy levels. Her mission is to help driven professionals protect their vitality, mitigate potential health risk factors, and build resilience through bespoke 1-on-1 packages, functional testing, workshops and talks. Sarah believes investing... Read more
Sarah Bayliss is a registered functional nutritional therapist specialising in optimising metabolic health, managing stress and sustaining high-performance energy levels. Her mission is to help driven professionals protect their vitality, mitigate potential health risk factors, and build resilience through bespoke 1-on-1 packages, functional testing, workshops and talks.
Sarah believes investing in health isn’t just about looking or feeling better today—it’s about building long-term resilience, reducing chronic illness risk, and unlocking your true potential across all of life’s demands. In our fast-paced, modern world, it’s all too easy for business leaders to deprioritise their own self-care routines. Yet Sarah knows that robust health is the foundational fuel for peak productivity, focus and impact.
Sarah Bayliss guides her clients through personalised functional nutrition plans and testing to rediscover balance and vitality. Taking a whole-body approach, she explores the interconnected factors of diet, lifestyle, environment, stress and genetics to identify current health symptoms and potential risk factors. Her tailored regimens cultivate sustainable habits that restore energy reserves, regulate bodily systems and mitigate future health risks.
Sarah’s determination was sparked at age 12 when she was diagnosed with dyslexia. This fuelled her desire to overcome challenges and succeed. Against all odds, Sarah earned a first-class distinction degree in marketing just a decade after learning to read and write. She went on to have a successful 15-year career managing accounts for major clients like Diageo and Unilever. After experiencing burnout, Sarah became passionate about improving performance and quality of life, leading her to become certified by world renowned College of Naturopathic Medicine and Institution of Functional Medicine.
If you’re ready to stop putting your well-being on the perpetual back burner, Sarah Bayliss can guide you in reclaiming your energy, focus and resilience while mitigating potential health risks. Restore balance, rediscover the joy of vitality, and elevate your performance across the board.
Sarah Bayliss partners with corporations and businesses to deliver talks, group coaching, and comprehensive wellness programs. She educates and empowers employees, executives and board members to prioritise their health as a key driver of peak performance and longevity. Through engaging workshops, talks, and multi-week programmes, Sarah equips teams with practical functional nutrition strategies to manage stress, optimise energy levels, reduce burnout risk and sustain resilience in high-pressure environments. Her corporate offerings are tailored to boost overall team well-being, productivity and passion.
Food is more than just fuel—it’s information for your body. This talk explores how strategic nutrition can bolster physical and mental resilience. Learn about the importance of stabilising blood sugar for energy, mind, mood and longevity. Discover how balanced nutrition can provide sustained energy and enhance your ability to adapt...
Tired of riding the energy roller coaster? This talk unveils the secrets to sustaining high energy levels throughout your day. I’ll explore the intricate balance of hormones, nutrients and lifestyle factors that influence your energy. Learn about the crucial role of meal timing in maintaining steady energy levels. Discover how...
Your mental state is the foundation of your performance and wellbeing. This talk dives into the fascinating connection between nutrition, lifestyle and cognitive function. Learn how to nourish your brain for optimal focus, creativity and emotional balance. I’ll explore natural ways to boost mood and how to upgrade your brain...
Stress is an inevitable part of modern life, but it doesn’t have to control you. This talk delves into the physiological impacts of chronic stress and provides practical tools to build your stress resilience. Learn to identify your unique stress triggers, develop effective coping mechanisms, and utilise nutrition to support...
In this talk, discover the secrets to restorative sleep that fuels your days. Learn how sleeping better starts the moment you wake up and explore the power of light and dark in regulating your circadian rhythm. I’ll dive into how sleep quality impacts every aspect of your life, from cognitive...