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Keynote SpeakerRob Hosking

Former Front-line Police Officer, Adaptability Expert and Mental Health Advocate

Rob Hosking is an international TEDx motivational speaker and former front-line police officer renowned for his ability to inspire teams and leaders to adapt in fast-changing, high-pressure environments. With years of experience facing unpredictable situations, Rob has developed a deep understanding of how individuals and organisations can thrive in the... Read more

Popular Talks

  • Men Cry Too
  • Adaptable Is The New Sexy
  • Stressing For What?
  • Teamwork Is The Best Work
  • The Adaptable Leader
    • More talks

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Biography

Rob Hosking is an international TEDx motivational speaker and former front-line police officer renowned for his ability to inspire teams and leaders to adapt in fast-changing, high-pressure environments. With years of experience facing unpredictable situations, Rob has developed a deep understanding of how individuals and organisations can thrive in the midst of uncertainty. His unique perspective stems from his time on the front lines of policing, where no two situations were the same, and quick thinking, adaptability, and resilience were essential.

Rob’s talks focus on the key principles of managing change, helping teams develop the skills needed to remain adaptable, calm, and solution-oriented when faced with challenges. Drawing from his first-hand experiences in high-stress situations, Rob translates the lessons learned from real-life incidents into actionable insights that apply directly to the corporate world. His practical approach helps businesses to not only navigate rapid changes but also turn uncertainty into opportunity.

Through his experience on the front line, Rob has come to understand how mental fitness underpins your ability to respond and adapt, which is why he is well known for his mental health work. He has been featured on the likes of the Chris Evans Show and GB News, where he’s shared his experiences with mental health challenges and trauma. Many organisations seek out Rob to speak openly and honestly about mental health in the workplace as a result.

What sets Rob apart is his ability to balance intense, often difficult experiences with humour and relatability. He uses powerful storytelling to engage his audience, weaving together personal anecdotes from his policing career with valuable lessons on leadership, teamwork, and resilience. Rob’s talks are designed to equip audiences with the mindset and strategies needed to excel in environments where change is the only constant.

Whether speaking at international conferences or corporate events, Rob’s message resonates with audiences across industries. His insights are particularly valuable for organisations looking to build resilient teams that can adapt quickly to evolving challenges and continue to perform at the highest levels. Rob’s authentic and approachable style, combined with his wealth of experience, makes him a sought-after speaker for companies aiming to foster a culture of adaptability and resilience.

“Rob was an absolute delight to deal with. He was able to take his personal experience and relate that to our audience. Rob was also able to adapt his presentation to the requirements of our business, helping focus on certain areas which was extremely accommodating. Rob captivated our audience, giving valuable lessons for both personal and professional life. Feedback has been incredibly positive, and I would not hesitate to hire Rob again.” PQA
“I had the pleasure of listening to Rob one morning at the LSE. His talk stood out from the rest and was the kind of cognitive diversity that Matthew Syed talks about. I have a good friend who's in the force. We rarely talk about work and Rob's stories reminded me of the brilliant work our police do and their utmost resilience in the face of daily challenges and adversity. In order to perform well, you need to take care of yourself. Get Rob in to talk about T.R.U.S.T.” London Stock Exchange
“I highly recommend Rob Hosking as a speaker on resilience, coping with stress and how to best manage work / life balance. Rob’s professionalism as a speaker and ability to connect with an audience makes him a valuable asset to any organisation who are truly invested in their people’s wellbeing.” Northern Ireland Water
"Rob's presentation revolved around his wealth of personal experience in promoting happiness and holistic wellbeing, and he has an innate ability to captivate audiences with his storytelling prowess. His authenticity and heartfelt narratives resonated deeply with attendees, creating a truly moving experience. As the Co-Founder of Rise of Happiness, Rob embodies the organization's ethos and dedication to promoting positivity and fostering overall wellness. I firmly believe that his insights, coupled with his natural ability to connect with diverse audiences, would make him an invaluable addition to your event." Celeste Miranda, CEO Holistic Lifestyle Expo
"Rob was fantastic – speaking with such authenticity and charisma, you could hear a pin drop during Rob’s speech. Rob finds a unique balance of humour, depth and rawness in his speaking which lands brilliantly for an audience, delving into tricky topics in an accessible manner. Rob is honest and down-to-earth and this comes through when he speaks. We have had a huge amount of feedback on how great Rob’s speech was and many have taken away huge lessons, so thank you to Rob for helping shift the dial on the important issue of men’s mental health." Heathrow’s Altitude network
"Rob’s talk was both poignant and captivating. We learnt how a young and free-spirited individual ventured into the arena of policing and who over time descended into a world of self-loathing, depression and despair wearing a mask hiding his inner feelings. At times, it was very apparent to see that Rob was reliving his experiences whilst sharing with the group which in turn made the presentation even more powerful. The insight into his life within the police service was both harrowing and uplifting as we heard how a sliding doors moment altered the course of his life forever when his dog provided him with the reason to stay on the planet. Rob Hosking delivers a totally captivating presentation that will not fail to have you talking about it to friends, colleagues and those nearest and dearest to you.” Nick Reeve, Wellbeing Co-Ordinator at Bedfordshire Police
"It was an uplifting and fueling to hear Rob's journey. The honesty with which he shared his experiences was so moving and I left feeling energised and ready to start making the changes I've been putting off!" Sarah Lamptey, BBC Morning Live Presenter
"Rob's talk reminded me of the power we all possess to shape our own lives and find happiness, even in the face of challenges. His genuine enthusiasm and contagious energy filled the room, creating an uplifting atmosphere that inspired everyone in attendance. I was particularly moved by Rob's practical tips and insights on cultivating happiness in our daily lives. His thought-provoking perspectives challenged me to reassess my own priorities and adopt a more intentional approach to finding joy." Bethal Ekaette, TEDx Organiser
“I watched Rob deliver a speech on wellbeing at the Disrupt HR event in Cardiff. He was tasked with delivering his insights on happiness and wellbeing, and it’s impact on performance, in a 5 minute speech, with 20 slides rotating every 15 seconds – he was fantastic. His passion for the topic was palpable, and his ability to blend humour into his talk kept us all engaged and entertained. I highly recommend Rob as a speaker for health and wellbeing events; his energy, knowledge, and ability to connect with his audience makes him a standout speaker who leaves a lasting impression. “Happy people make better chicken. That’s a scientific fact.” Leah Grigoris- HR Personnel

Popular Talks by Rob Hosking

  • Men Cry Too
    In this keynote, Rob delves into the link between mental health and the workplace. Sharing his personal journey through mental health struggles, he aims to dismantle the stigma and underscore its effects on wellbeing. Attendees will learn to support themselves and their colleagues as well as recognise the benefits of...
  • Adaptable Is The New Sexy
    In this session, Rob will guide your team in overcoming adversity and building resilience. Drawing from his experiences as a police officer, Rob will share powerful insights and practical strategies for thriving in challenging environments. Attendees will leave equipped with actionable tools to build their resilience, enabling them to emerge...
  • Stressing For What?
    In this talk, Rob addresses the significant impact of workplace stress, which costs the UK 13.7 million working days and £28.3 billion annually. He emphasises the urgent need for proactive well-being strategies to combat this issue. Attendees will gain insights into the true costs of unchecked stress and learn effective...
  • Teamwork Is The Best Work
    In this keynote, Rob delves into the essence of effective teamwork, emphasising the significance of fostering a culture of openness and collaboration. He shares insights on how individuals can enhance their contributions as teammates. Attendees will learn practical strategies to cultivate a supportive team environment, ultimately leading to improved collaboration...
  • The Adaptable Leader

    This workshop with Rob is designed for leaders who want to thrive in today’s ever-changing environment. It focuses on how to lead with adaptability, build resilient teams, and navigate uncertainty. Participants will walk away with actionable strategies they can use immediately to strengthen their leadership and adaptability skills.

  • Mental Health and the Workplace

    This keynote is a compelling exploration of the critical intersection between mental health and the professional environment. Throughout the presentation, Rob will delve into the understanding of mental health sharing his own personal story of poor mental health and a suicide attempt.

  • Collective Responsibility
  • Mental Health and Stigma