Dr. Linia Patel is a renowned Dietitian and Performance Nutritionist with over 15 years of experience helping women take control of their health. With degrees in Biochemistry, Physiology, Nutrition, and Sports Nutrition, along with a PhD in Public Health & Epidemiology, Linia combines scientific expertise with practical advice to empower... Read more
Dr. Linia Patel is a renowned Dietitian and Performance Nutritionist with over 15 years of experience helping women take control of their health. With degrees in Biochemistry, Physiology, Nutrition, and Sports Nutrition, along with a PhD in Public Health & Epidemiology, Linia combines scientific expertise with practical advice to empower women during the menopause transition.
Linia’s debut book, Food for Menopause: Recipes and Nutritional Advice for Perimenopause, Menopause and Beyond, published by Murdoch Books in September 2024, is a groundbreaking resource for women navigating menopause. Featuring 80 everyday recipes and science-based lifestyle strategies, the book equips women to manage symptoms like fatigue, brain fog, weight gain, mood swings, and hot flushes while preparing for long-term health. Linia’s mission is clear: to help women gain agency over their bodies as they age.
Dr. Linia Patel is a trusted voice in national media as both a presenter and nutrition expert. Her appearances include BBC2’s Food: Truth or Scare, BBC1’s Tomorrow’s Food, ITV’s Save Money Lose Weight, and Channel 5’s Diet Secrets. As a spokesperson for the British Dietetic Association (BDA), she is regularly quoted in consumer and professional press.
Linia also runs her own consultancy, Linia Nutrition, where she offers one-to-one consultations and corporate services aimed at improving health outcomes through nutrition. With her unmatched expertise and engaging style, Dr. Linia Patel is the ideal speaker for organizations looking to educate their teams on menopause health or empower women with actionable advice.
This talk is perfect for corporate audiences looking to boost energy levels and productivity through better nutrition. Drawing on her experience working with high-performing professionals in demanding environments like McKinsey & Company and Deloitte Consultancy, Linia reveals how small daily habits can lead to transformative gains in energy and focus....
Stress amplifies menopause symptoms like hot flushes and weight gain—and the hormonal decline during perimenopause can have a profound impact on mental health. This talk unpacks the link between stress and menopause while providing practical tools to calm the nervous system. Linia empowers women with actionable techniques to break the...
More than half of women from Black, Asian, and minority ethnic backgrounds feel underrepresented in menopause conversations. Yet research shows that symptoms—and their severity—can differ across ethnicities. In this eye-opening talk, Linia explores cultural perspectives on menopause and shares tailored nutritional strategies to address these unique challenges. She inspires change...
Menopause symptoms like hot flushes, brain fog, mood swings, and weight gain can be debilitating—but lifestyle changes can make a huge difference. Whether or not women choose HRT, this talk dives into science-backed strategies that empower them to thrive during menopause. Linia explores how nutrition, movement, sleep, and stress management...
Every woman’s menopause journey is unique. In this talk, Linia shares four essential nutrition principles that every woman can adopt to optimize hormonal balance and manage symptoms effectively. From preparing for menopause early to tailoring nutrition strategies to personal circumstances, this session equips women with the tools they need to...